Quick tofu SANDWICH
TOTAL
TIME
15 Mins
PREP
TIME
10 Mins
DIFFICULTY
LEVEL
Very Easy
NO. OF SERVINGS
1 Sandwich
Detailed Procedure:
- Start by dicing Tofu, Tomato, and Onion into small pieces. You can grate Tofu as well.
-
Next, in a bowl, add the diced veggies and Tofu. To the same bowl, add two tablespoons of Tomato Ketchup, Pizza Seasoning, and Red Chili Flakes.
Give it all a good mix. - Your Sandwich filling is ready. Spread out the Sandwich Filling over a bread slice and place another slice of bread. And there you go. You may go ahead and grill or toast your Sandwich if you do not like raw Sandwiches.
- TADDAAA...your Tofu Sandwich is ready. Serve it with the most important ingredient...you know what it is right?....yes...LOVE...!!!
Ingredients:
Must Add In's:
- 2 Brown Bread Slices
- 50g Tofu
- Half a Tomato
- Half an Onion
- 1tsp Pizza Seasoning
- 2tbsp Tomato Ketchup
- 1/4 Tsp Red Chili Flakes
- Lots of LOVE
Measurement Info:
- 1 tbsp=15g
- 1tsp=10g
Quick Procedure:
- Dice tofu and veggies into small pieces.
- In a bowl, add ketchup, seasoning, chili flakes, tofu, and veggies. Mix.
- Your filling is ready. Spread it over a bread slice.
- Place another piece of bread and you’re good to go.
- You can grill or toast if you don’t prefer a raw sandwich.
- Taadaaa your TOFU SANDWICH is ready. Serve it with the most important ingredient…yes…LOVE..!!!
Nutritional Information:
Fats
4g
Energy
256 kcl
Carbohydrates
44g
Protein
14g
