Vegan CHICKPEA SANDWICH
TOTAL
TIME
10 Mins*
PREP
TIME
5 Minutes
DIFFICULTY
LEVEL
Very Easy
NO. OF SERVINGS
1 Sandwich
*Please note the boiling time of Chickpeas is not included in the total time
Detailed Procedure:
- Start by mashing Boiled Chickpeas. To the bowl of mashed Chickpeas, add the juice of half a medium sized lemon, Salt and pepper. Give that all a good mix.
- Next, add some freshly chopped greens. I used Coriander leaves and Spinach Leaves. If you like spicy food, add red or green chili.
- Give that all a good mix and use this as a sandwich filling. Optionally, you can add Pomegranate seeds as well.
- TADDAAA...your Chickpea Sandwich is ready. Serve it with the most important ingredient...you know what it is right?....yes....LOVE...!!!
Ingredients:
Spice Mix I
- 100g Boiled Chickpeas
- One fourth a handful of Coriander Leaves
- Half a handful of Spinach Leaves
- Half a Medium sized Lemon's juice
- Salt and Pepper
Quick Procedure:
- Start by mashing boiled chickpeas in a bowl.
- To the same bowl, add lemon, salt and pepper, green or red chili flakes and some freshly chopped greens.
- Give it all a good mix and use it as a sandwich filling or as a toast topping.
- Tadaaa your Chickpea Sandwich is ready. Serve it with the most important ingredient…yes…LOVE..!!!
Nutritional Information:
Fats
4g
Energy
320 kcl
Carbohydrates
57g
Protein
16g
For one Sandwich *
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