Vegan Protein-rich pancakes
TOTAL
TIME
20 Mins
PREP
TIME
5 Mins
DIFFICULTY
LEVEL
Easy
NO. OF SERVINGS
6 Pancakes
Detailed Procedure:
- We start by sifting some flour in a big bowl. Next, add wheat gluten, vegan protein powder, optionally some baking soda, and powder with a pinch of salt.
- Once all the dry ingredients are ready, give it all a good whisk (to avoid lumps after adding the wet ingredients.)
- The only wet ingredient you'll need in this recipe is water. To the same bowl, add some water, optionally some drops of vanilla essence, and give it all another good whisk.
- Our pancake batter is now ready. Now, heat a pan and lightly oil the pan using a brush or manually spread out the oil by moving the pan in small circular motions.
- In the greased pan, pour out the batter and thin it out according to your preference. Let the pancake cook for 6-7 minutes on medium-low heat and flip it.
- Let the pancake cook on both sides nicely and follow the same procedure for other pancakes.
- Lastly, you can serve your nutrition-dense pancakes with fruits of choice, maybe top them up with a drizzle of maple syrup or some soy yogurt.
- TADDAAA...your Protein-rich vegan pancakes are ready. Top them with the most important ingredient...you know what it is right?....yes...LOVE...!!!
Ingredients:
Dry Ingredients*:
- 50g Whole Wheat Flour
- 50g Vegan Protein Powder
- 20g Wheat Gluten
- 1/2 tsp Baking soda
- 1/4 tsp Baking powder
- Pinch of Salt
Wet Ingredients*:
- 1 Tsp Water (or Soy-Milk)
- 1 TBSP Oil (For cooking)
Notes*
- P.P.S.I’ve marked some of the ingredients I use.
- To buy the product I used, tap on the ingredients.
Measurement and storage:
- 1 Tbsp = 15 grams
- 1Tsp = 5 grams
- To buy Kitchen Scale to weight Ingredients: Tap here
Quick Procedure:
- In a bowl, add all the dry ingredients.
- Whisk
- To the same bowl, add water or soy-milk
- Whisk again (Avoid lumps)
- Heat a pan, brush with oil
- Pour out some batter
- Let the pancake cook on both sides evenly
- Serve with fruits, maple syrup, yogurt, or dry fruits and nuts
- Taadaaa your vegan high in protein pancakes are ready. Serve them hot and top them up with the most important ingredient…yes…LOVE..!!!
Nutritional Information:
Fats
17
Energy
613kcl
Carbohydrates
45g
Protein
68g
